BREATHING BADASSERY

I guarantee you will breathe easier after purchasing this power packed book! Learn the secrets of breath as it applies to stress reduction and mindfulness. This little masterpiece has my full endorsement. -Coach Lorie Pulliam, President, Inner Mind Sports, BPE (Kines), MA Sports Science

A FAST, CLEAR AND PAINLESS READ! Get through Movement IQ: Breathing Badassery to improve your breathing, mindfulness, cardio and overall fitness!

Breathing Badassery shows you how to measure your current breathing efficiency, then guides you through exercises and drills to improve it, which will help you to achieve your fitness goals. This short and sweet (but thorough) guide will get you to master essential breathing skills so you can boost your breathing, mindfulness, cardio and fitness.

Movement IQ: Breathing Badassery is an easy-to-read guide that explains how you can develop and enhance your breathing for overall improved health and fitness.

If you’d like to purchase a book for $12 USD or $20 CDN, please email karen@peakptnj.com.

MOVEMENT IQ

Written by physical therapists, Movement IQ: A Guide to Physical Badassery is an easy-to-read guide to improving your athletic performance, extending your athletic career, and avoiding injury. This concise yet thorough guide will get you to master foundational strength which ultimately leads to achieving your fitness and athletic goals. This book shows you how to hack movement, allowing you to exercise safely and effectively.

Movement IQ tells you how to test your physical IQ, then maps out a detailed exercise program so you can achieve physical badassery. Whether you are a college/high school athlete, a weekend warrior, or anyone wanting to learn more about creating a strong physical foundation, Movement IQ: A Guide to Physical Badassery will teach you how to do just that.

If you’d like to purchase a book for $18 USD or $30 CDN, please email karen@peakptnj.com.

The E-Book is available on AMAZON! Click here.