Peak performance for a lifetime. Live long. Thrive longer.
For too long, the world has viewed aging as a slow descent—a gradual retreat from the things we love. At PEAK HealthSpan, we're tossing that idea out the window. We don’t just want to add years to your life-we want to add life to your years.
Healthspan is about having the energy and ability to keep doing what you love, staying independent, and being active for a long, high-quality life, even as you get older.
We offer programming to extend your "Healthspan" (the period of life spent active and in good health), using science to slow down the biological clock so your body stays as young as your mindset.
Our tailored programming encompasses several key areas of functional fitness and health:
Strength and Power: Being able to carry groceries, open jars, lift a grandkid, and get up off the floor without help. Generating force quickly (power) is usually the first thing to go, and it's super important for avoiding injury and catching yourself if you fall.
Mobility and Flexibility: Being able to move all your joints easily and without pain, like reaching for something on a high shelf, bending down to put on your shoes, or turning your head comfortably when you're driving.
Cardiovascular Endurance: The ability to keep going for a long time—like hiking, playing a full 18 holes, dancing all night, or just enjoying a nice long walk without feeling totally wiped out.
Balance and Coordination: This is super important for staying steady and agile, which helps you avoid falling. Falls are the number one cause of injuries and problems for older folks. This also covers having those fast reflexes to catch yourself.
Getting to this level of active health means being proactive and consistent with movement, what you eat, how you sleep, and manage stress. It's about seeing your body not as something that's just going to break down, but as a system that keeps responding and adapting, even as you get older. The real win isn't just piling up the years, but piling up the good, active years.
HealthSpan isn't found in a waiting room; it’s found in the active pursuit of life. It’s the strength to keep climbing, the mobility to keep playing, and the heart to keep pushing. We bridge the gap between cutting-edge biological science and the raw power of human movement.
Don't just live long. Thrive at the top.
Physical Testing Offerings:
Metabolic Mapping (Resting Metabolic Rate and VO2 Max): Discover your precise aerobic capacity and heart rate zones to stop guessing and start targeting.
Body Composition Analysis: Beyond the scale. Track lean muscle mass and body fat percentage.
Gait & Biomechanic Analysis: High-speed video capture to identify energy leaks in your stride or lift.
Overall Strength and Flexibility Testing: Identify muscle weakness and flexibility limitations that are affecting athletic performance.
Functional Mobility Screening: Identify strength and mobility deficiencies that directly relate to athletic mobility.
Posture Assessment: Connect posture to weakness and flexibility issues to maximize athletic performance.
Breathing Assessment: Assess and identify breathing dysfunction to maximize efficiency and optimize gas exchange.
Force Plate Assessments: Pinpoint side to side differences in functional strength for tasks such as balancing, squatting, jumping.
PEAK HealthSpan Packages
The Baseline
Initial and mid year assessments (5 tests) + 12 or 24 1-on-1 individually tailored training sessions (in person or online)
For: Beginners starting their longevity journey.
The Optimizer
Initial and mid year assessments (8 tests) + 12 or 24 individually tailored training sessions (in person or online)
For: Those ready to shift their biological age.
The Legacy
Initial and mid year assessments (12 tests) + 12 or 24 individually tailored training sessions (in person or online)
For: High-performers committed to a lifetime of play.